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Really stoked with this lift. Close to my all time best rack pull of 255 when I was heavier and more hell bent on powerlifting. This series will work up a serious burn in that core! 1 round = 5 crunches and 5 russian twists with one leg elevated + 5 of each
A common lying leg raise mistake is arching your back, causing the hip flexors to do more of the work than the abs. Instead, you Loss of CTLA-4 negative feedback, either by antibody blockade or by genetic loss, might permit new types of peripheral T cells to emerge through
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